Creatine is the best of all workout supplements. It’s a natural supplement found in foods like meat and fish, and it’s super popular among athletes and gym goers for good reason. When you take creatine, it helps your muscles produce more of a molecule called ATP, which is fuel for your muscles.
Research has shown that creatine boosts your performance through the increase of ATP. People who took creatine had way more strength and power when they were lifting weights compared to those who didn’t. Studies showed that creatine can help you perform better in high-intensity activities like sprinting and jumping, not just lifting weights.
But it’s not just about performance. Creatine can also help you gain weight faster. When you combine creatine with weight lifting, you can see bigger gains in muscle mass and muscle thickness. That’s because creatine helps your muscles hold onto more water, which makes them look and feel bigger while also increasing your performance which in turn also increases muscle mass.
Beyond even weight gain, according to Wikipedia there’s research to suggest that creatine might have some surprising benefits for your brain. Some studies have found that creatine supplementation can improve cognitive function, in situations where mental fatigue is a factor.
Creatine is safe to use. It is the most studied supplement on the earth, and experts say it’s fine for most people when you take it in the right doses. The recommended dose is usually around 3-8 grams per day after a loading phase of 20 grams per day for 5-7 days. Some people might experience a bit of muscle cramps due to dehydration and problems with people who have pre-existing kidney problems, but those side effects are rare.
So, if you’re looking to up your game in the weight room or on the field, creatine could be a tool. It’s a safe and effective way to boost your performance, increase your muscle mass, and take your workouts to the next level and it works completely under the hood and has 0 zero effects on your mood or the way you feel.